The HBK Blog

LOS ANGELES, Calif. --
Had a little too much fun last night/this morning? Everyone seems to have their own ideas of how to recover after a VERY festive New Years!

“Drink lots of water.Yeah. Take a hot shower,” suggests Whitney Port, while Lauren Bosworth reveals her hangover remedy is “A banana, you know, like on “Grey’s Anatomy,” they call it a “banana bag,” it’s because it’s full of potassium, so if you eat a banana when you’re hungover, it’s like the quick cure.”

Quick fixes might work on “The Hills,” but we thought we would go for um, a more “expert” opinion to help us get through New Years Day. To the rescue- Penny Geller, Director of Nutrition for Nu-Kitchen, a health meal delivery company that Sarah Jessica Parker, Matthew Broderick and Molly Sims have used.

“Unfortunately, most of the foods and drinks consumed on “New Years” are high in fat, high in calories, and high in alcohol.” Penny advises you “detox your system with foods and drinks with high water content. On top of that, make sure you continue to drink non-caloric, non-alcoholic beverages throughout the day. Here is an eating plan that will help you get yourself back on track for the start of the New Year.”